this is Whole30

I can hear it ringing in my head – the wise words of Melissa Hartwig, co-creator of The Whole30, “It’s not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black is. not. hard.” Then there’s another voice… This time? My own. “Alright MELISSA,Read more

5 ways i’m committing to ‘healthy’ this month

Can you believe it’s almost the end of January?! A week from today is the last day of this month, and if you’re anything like me, it has flown by. I think part of the reason it has gone by in a flash for me, is that I’ve been keeping myself pretty busy over the lastRead more